Guided Nature Bathing Walk
This grounding and rejuvenating experience will see you surrounded by, and connecting with the beauty of nature.
Join us on a Guided Nature Bathing Walk!
This grounding and rejuvenating experience will see you surrounded by, and connecting with the beauty of nature. This in-person event will start at the Gartlea Community Centre and follow a looped path inside Brownsburn Community Park.
We will start by exploring what nature bathing is and what benefits it brings us. We will carry a stone with us on our mindful walk, symbolising our stressors at the moment. And along the way we will release and let go of these before planting our new intentions and seed's. In a supported burning and seed planting ritual/activity we look to move forward and call in new positive intentions this spring.
Take a break from the hustle and bustle of everyday life and immerse yourself in the calming atmosphere of the outdoors. Let our knowledgeable guides Nicole and Donna lead you on a journey of reflection and mindfulness as you connect with yourself and the natural world. Don't miss this opportunity to unwind and recharge in the great outdoors no matter the weather.
£10 to Join
Meet the Organisers
Nicole is a Mindfulness Master Practitioner, Life Coach, Teen Yoga and Mindfulness teacher, Essential oil educator, Podcast host and Author, as well as a children and families support worker. Her extensive experience guiding people on mindfulness meditations and journeys will help you to remain present, notice the overlooked, and gain a sense of calm connection to yourself and everything around you.
Donna is a Pluralistic Counsellor, Supervisor, Researcher, Shamanic Practitioner, Breathwork facilitator, Reiki Master and Crystals teacher. Her work supports people in many different ways connecting you with your inner most peace. Her connection with, and knowledge of nature along with her above practices will support you to deepen into this experience.
Have Questions?
How much is it?
It is £10 to join this Nature Bathing Walk
This fee will cover support and guidance from both Nicole and Donna, along with all supplies needed for the activities included.
What's the date of the next walk?
The next walk is out Spring walk and it will take place April 21st 2024, leaving from Gartlea Community Centre at 10:30am.
Where is this taking place?
We will start and end at the Gartlea Community Centre, Hillfoot Road Airdrie, ML6 9PL
Is this an easy walk?
The walk will take place along a mix of gravel, dirt and paved path with some inclines. Please be aware that as most of this walk is on unpaved path, depending on recent weather parts of the path may have exposed rocks, tree roots or mud. It is not appropriate for wheelchairs.
Do I need to bring anything with me?
Please ensure you check the weather and wear weather appropriate clothing and accessories.
All materials you will need for activities will be provided.
Are there toilet facilities?
Although we are setting off from the community centre we can not guarantee that this will be open on the day. Therefore there are no toilets on our walking route.
There is a Lidl and a BP petrol station 4minutes walk away from the community centre.